Chia & Flax Seeds are part of the new super foods thing these days; especially chia seeds. And we have 'em!
Both are rich in omega 3 fatty acids and other things that are good for you. They also add fiber to your diet. See the links below for more info as well as kitchen ideas.
I usually just grind mine real quick in my coffee bean grinder to sprinkle on salads or in cereal. Flax seeds have a nice nutty flavor.
Also speaking of seeds, remember we still have plenty of red quinoa on the shelf which you cook just like rice, but it has complete proteins.
So if you're cutting back on meat or just want to supplement your diet with more good nutrients, find out about SEEDS! And these are all gluten-free.
And save at Grocery Outlet!
Kennewick Grocery Outlet
1325 W. 4th Ave. (Corner of 4th & Olympia)
(509) 586-6306
Open Daily 7:30am - 10:00pm
All products, items, descriptions, pricing, images and availability subject to change. ©2014 Kennewick Grocery Outlet
